This healthy salmon avocado boat recipe is packed with salmon salad that is made with canned salmon, fresh herbs, lemon juice, and other fresh ingredients. The omega-3 and potassium packed salmon avocado boats are great for reducing high blood pressure and keeping you calm. It’s a perfect high protein snack or lunch!

For those that can't shake the sugar cravings after a long day. A must-try simple 6 ingredient chocolate chia seed pudding that's naturally sweetened and so thick and creamy. Loaded with nutrients and perfect for breakfast, snack, or dessert. A study found cocoa flavanols can help boost mood and sustain clear thinking among adults who are engaged in intense mental efforts like trying to crank out a few more emails after a long day at the office.

A great way to reduce high blood pressure is to get enough potassium, found in foods like avocado and bananas. These grilled steak tacos get their heat from an avocado-jalapeno.

Magnesium-rich foods like spinach may help prevent headaches. A surprisingly delicious warm chile dressing adds a unique flavor to this Spanish and shrimp salad.

This summery fresh and delicious are guaranteed to find their way into your recipe rotation for the rest of the season.

This warm nighttime elixir is made with chamomile, lavender, and tart cherry to encourage deep restful sleep.

This healthy soup contains several ingredients to help boost your immune system. Perfect for a cold winter's day!

Looking for a beverage to help support your immune system during cold and flu season? Try this delicious orange and mango smoothie.

A key principle in Buddhism is balance so this vegan bowl represents a balanced meal of grain, greens and protein.

Fatty fish like salmon is packed with Omega-3 fatty acids and vitamin D. This combo increases the production of serotonin and may help you sleep better.